Latest Tweets:

(Source: maconh4da, via imgonnamakeachange)

fitandhealthyforlifee:

try-to-stay-positive:

emilyruns:

Some of you may think that being skinny and having “the perfect body” will solve all your problems, but the truth is it won’t. If you aren’t happy with yourself now, what makes you think you’ll be happy with yourself when you’re skinny? Because then you’ll be skinny? Because then people will judge you? People will always judge you, regardless of what your weight is. If you think people will stop making judgments about you when you reach your goal weight, you should rethink the situation.
You don’t need to be skinny to make your life better; I know that it may seem like that at times, but that’s not true. You have all the resources now to make your life better; use the resources, and stop bashing your own body.
Learn to love yourself. Learn that it’s okay to be you. Learn that it’s okay not to be skinny. There are more important things to life than being skinny. Being skinny should not be your main priority in life.
I know ‘being skinny’ is glamorized in our society, but being skinny does not equal to happiness. Being skinny does not equal to having a perfect life. If that were the case, why are there still so many people with insecurities and countless problems?

skinny ≠ happiness
I wish people would realise that.

& being skinny will not make EVERYONE love you. You’ll always have people who hate you and people who don’t like you. Oh and not to mention, being skinny won’t get you a boyfriend. If guys like you when you’re skinny they’re not worth it. They’ll most likely just want you for your body.

fitandhealthyforlifee:

try-to-stay-positive:

emilyruns:

Some of you may think that being skinny and having “the perfect body” will solve all your problems, but the truth is it won’t. If you aren’t happy with yourself now, what makes you think you’ll be happy with yourself when you’re skinny? Because then you’ll be skinny? Because then people will judge you? People will always judge you, regardless of what your weight is. If you think people will stop making judgments about you when you reach your goal weight, you should rethink the situation.

You don’t need to be skinny to make your life better; I know that it may seem like that at times, but that’s not true. You have all the resources now to make your life better; use the resources, and stop bashing your own body.

Learn to love yourself. Learn that it’s okay to be you. Learn that it’s okay not to be skinny. There are more important things to life than being skinny. Being skinny should not be your main priority in life.

I know ‘being skinny’ is glamorized in our society, but being skinny does not equal to happiness. Being skinny does not equal to having a perfect life. If that were the case, why are there still so many people with insecurities and countless problems?

skinny ≠ happiness

I wish people would realise that.

& being skinny will not make EVERYONE love you. You’ll always have people who hate you and people who don’t like you. Oh and not to mention, being skinny won’t get you a boyfriend. If guys like you when you’re skinny they’re not worth it. They’ll most likely just want you for your body.

(Source: myjournalofhealth, via fitnessfoodfabulous)

aloofit:

Grilling as ton of food for the crazy week ahead! #paleo #cleaneating #eatclean #healthyeating #realfood

aloofit:

Grilling as ton of food for the crazy week ahead! #paleo #cleaneating #eatclean #healthyeating #realfood

(via imgonnamakeachange)

(Source: symmie, via fitnessfoodfabulous)

namasteatbakerstreet:

Positive Yogis: back to basics yoga challenge
Here’s the challenge list! This was suppose to be a Spring challenge and was suppose to start on the first day of Spring, but that’s a bit short notice, so we will start on the 24th of March, next Monday!
Here’s our list (if you click on the pose name you’ll get a youtube video on how to get on that pose):
Mountain (Tadasana)
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Warrior III (Virabhadrasana III)
Bridge (Setu Bandha Sarvangasana)
Sphinx (Salamba Bhujangasana)
Modified Side Angle (Parsvakonasana)
Table Top (Svanasana)
Cat and cow (Marjariasana and bitilasana)
Plank (Phalakasana)
Triangle (Trikonasana)
Child (Balsana)
Tree (Vrksasana)
Bow (Dhanurasana)
Downward Facing Dog (Adho Mukha Svanasana)
Dolphin (Makarasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Chair (Utkatasana)
Forward Fold (Uttanasana)
Happy Baby  (Ananda Balasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Locust (Salabhasana)
Hero (Virasana)
Humble Warrior (Baddha Virabhadrasana)
Lizard (Utthan Pristhasana)
Goddess (Utkata Konasana)
Half Moon (Ardha Chandrasana)
Fish (Matsyasana)
One Legged Bow Pose (Eka Pada Dhanurasana)
Half Front Splits (Ardha Hanumanasana)
Head to Knee (Janu Sirsana)
Extended Cat (Utthita Marjaryasana)
Happy Puppy (Uttana Shishosana)
Staff (Dandasana)
High Lunge (Anjaneyasana)
Reverse Warrior (Viparita Virabhadrasana)
Thread the Needle (Parsva Balasana)
Crocodile (Makrasana)
Corpse (Savasana)
These are all beginner poses and I will talk about them everyday and give you several variations to make them easier or harder, according to your practice level. 
Don’t forget to post your yoga picture daily and to mention something positive about your day. Original challenge post is here. And don’t forget to tag your posts with #positiveyogis or you can also tag me #namasteatbakerstreet.
I’ll also be posting about meditation and positivity on that tag, so don’t forget to track it! Enjoy!

namasteatbakerstreet:

Positive Yogis: back to basics yoga challenge

Here’s the challenge list! This was suppose to be a Spring challenge and was suppose to start on the first day of Spring, but that’s a bit short notice, so we will start on the 24th of March, next Monday!

Here’s our list (if you click on the pose name you’ll get a youtube video on how to get on that pose):

  1. Mountain (Tadasana)
  2. Warrior I (Virabhadrasana I)
  3. Warrior II (Virabhadrasana II)
  4. Warrior III (Virabhadrasana III)
  5. Bridge (Setu Bandha Sarvangasana)
  6. Sphinx (Salamba Bhujangasana)
  7. Modified Side Angle (Parsvakonasana)
  8. Table Top (Svanasana)
  9. Cat and cow (Marjariasana and bitilasana)
  10. Plank (Phalakasana)
  11. Triangle (Trikonasana)
  12. Child (Balsana)
  13. Tree (Vrksasana)
  14. Bow (Dhanurasana)
  15. Downward Facing Dog (Adho Mukha Svanasana)
  16. Dolphin (Makarasana)
  17. Upward Facing Dog (Urdvha Mukha Svanasana)
  18. Chair (Utkatasana)
  19. Forward Fold (Uttanasana)
  20. Happy Baby  (Ananda Balasana)
  21. Bound Angle Pose (Baddha Konasana)
  22. Easy Pose (Sukhasana)
  23. Locust (Salabhasana)
  24. Hero (Virasana)
  25. Humble Warrior (Baddha Virabhadrasana)
  26. Lizard (Utthan Pristhasana)
  27. Goddess (Utkata Konasana)
  28. Half Moon (Ardha Chandrasana)
  29. Fish (Matsyasana)
  30. One Legged Bow Pose (Eka Pada Dhanurasana)
  31. Half Front Splits (Ardha Hanumanasana)
  32. Head to Knee (Janu Sirsana)
  33. Extended Cat (Utthita Marjaryasana)
  34. Happy Puppy (Uttana Shishosana)
  35. Staff (Dandasana)
  36. High Lunge (Anjaneyasana)
  37. Reverse Warrior (Viparita Virabhadrasana)
  38. Thread the Needle (Parsva Balasana)
  39. Crocodile (Makrasana)
  40. Corpse (Savasana)

These are all beginner poses and I will talk about them everyday and give you several variations to make them easier or harder, according to your practice level. 

Don’t forget to post your yoga picture daily and to mention something positive about your day. Original challenge post is here. And don’t forget to tag your posts with #positiveyogis or you can also tag me #namasteatbakerstreet.

I’ll also be posting about meditation and positivity on that tag, so don’t forget to track it! Enjoy!

(via imgonnamakeachange)

healthiness-happiness:

positivebeatsthenegative:

20 Benefits of Walking! Haha this inspires me to take my dog out more often for walks and its always nice to get outside more and breathe in fresh air :)

This makes me happy cus I’m lazy about exercise and love walking

healthiness-happiness:

positivebeatsthenegative:

20 Benefits of Walking! Haha this inspires me to take my dog out more often for walks and its always nice to get outside more and breathe in fresh air :)

This makes me happy cus I’m lazy about exercise and love walking

that-fit-girl:

Fitspo/Healthspo

that-fit-girl:

Fitspo/Healthspo

(via healthiness-happiness)

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aminozaustralia:

✓ Work out✓ Sleep enough✓ Eat better✓ Drink more✓ Look awesome

aminozaustralia:

✓ Work out
✓ Sleep enough
✓ Eat better
✓ Drink more
✓ Look awesome

(via healthiness-happiness)

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