Latest Tweets:

lithoclast:

cashmere, cologne and white sunshine

lithoclast:

cashmere, cologne and white sunshine

(Source: strawberrytart, via picturemeperfectmargaret)

yongmuney:

this is an appreciation post for anyone who has ever tolerated me

(via dontstop-keepbelieving)

(via colormerad5k)

sunny-yogi:

yoga-and-philosophia:

#slacklineyoga

damn girl, talk about balance! 

sunny-yogi:

yoga-and-philosophia:

#slacklineyoga

damn girl, talk about balance! 

(via imgonnamakeachange)

fitpositively:

It is that time of the year again for some pumpkin recipes! And what better to start it off with than pancakes!

Pumpkin Protein Pancakes:

1/2 cup flour
1/4 cup oats
1/2 tsp baking powder
2 packets stevia
Dash of nutmeg
About 1 tsp cinnamon? I love cinnamon so I just pour and do t measure 
1 or 2 Tbsp protein powder
1/4 cup pumpkin
Milk to normal pancake consistency. Probably about 2/3 cup

Mix all ingredients together and make pancakes on stove at low-medium heat.

fitpositively:

It is that time of the year again for some pumpkin recipes! And what better to start it off with than pancakes!

Pumpkin Protein Pancakes:

1/2 cup flour
1/4 cup oats
1/2 tsp baking powder
2 packets stevia
Dash of nutmeg
About 1 tsp cinnamon? I love cinnamon so I just pour and do t measure
1 or 2 Tbsp protein powder
1/4 cup pumpkin
Milk to normal pancake consistency. Probably about 2/3 cup

Mix all ingredients together and make pancakes on stove at low-medium heat.

(via imgonnamakeachange)

(Source: sb5ive, via fitnessfoodfabulous)

reblog if you want one of these in your askbox:

veiledwriter:

- A compliment
- A story
- Why you follow me
- If you met me what would you do
- A cute message
- One thing you want to tell me
- One thing you want to know about me

(via imgonnamakeachange)

imgonnamakeachange:

quadbroad:

I might be wrong but
I feel like so many of us (mostly girls) started off with #skinnyforsummer blogs where we had our ugw and counted calories and reblogged pictures of girls in sports bras and lots of sugar free fat free nutrient free protein pancakez and tracked every calorie burned via dreadmill/elliptical and now look at us. eating burgers and lifting heavy shit and feeling hawt. it’s a beautiful thing.

ACCURATE

raworigins-blog:

Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!

Warm up - 2 x 30 extensions

Extensions (rope) - 3 x 8-10

Dips (weighted) - 3 x 8-10

Underhanded (overhead) Extensions - 3 x 12-16

BB Curl (close grip) - 3 x 10-12

Hammer Curls (heavy) - 3 x 8

Kneeling Cable Curls (finisher) - 1 x 25-30

job done. 

(via imgonnamakeachange)

rawlivingfoods:

“Smart substitutions will not only improve the way you look, but they will also make you feel better, and can help encourage healthier habits on your journey to a new and better you. Making these 5 easy food swaps will help you lose weight, improve the appearance of your skin, reduce cravings, and increase your energy levels. It is time for “out with the old and in with the new!” Why wait? Start today!" (LiveLoveFruit)

rawlivingfoods:

Smart substitutions will not only improve the way you look, but they will also make you feel better, and can help encourage healthier habits on your journey to a new and better you. Making these 5 easy food swaps will help you lose weight, improve the appearance of your skin, reduce cravings, and increase your energy levels. It is time for “out with the old and in with the new!” Why wait? Start today!" (LiveLoveFruit)

(via fitnessfoodfabulous)

oprahwinfried:

when you fake sick and everyones like “yeah you look really terrible”

 image

(Source: richwhiteboys, via colormerad5k)

  • Half of tumblr: But it's only the beginning of Septemb—
  • Me: *buries self in pumpkins*
  • Me: *fills in gaps with pie and cranberry sauce*
  • Me: *Soundproofs with apples and corn*
  • Me: *pours hot cocoa over self*
  • Me: *plays spooky ambient noises*
  • Me: Don't

fitblrholics:

avo + baby spinach + cottage cheese sandwhich

fitblrholics:

avo + baby spinach + cottage cheese sandwhich

(via imgonnamakeachange)